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Apple Cider Vinegar Health benefits

2010-11-25T17:11:00.000-08:00

Apple Cider Vinegar Health benefits

Apple cider vinegar, or cider vinegar, is one of the most popular alternative health remedies in use today. It has been used since ancient times as a remedy for many different ailments. Hippocrates is said to have used it as an antibiotic.

Most of the health benefits of apple cider vinegar are anecdotal and have not been scientifically confirmed. We make no claims about any of the health benefits listed below but offer them up as a starting point for further research on your part.

1. When diluted with water 50/50 it is often used as a toner for the face. Caution should be used when applying as cider vinegar is very dangerous to the eyes.

2. A bath of apple cider vinegar is said to reduce the effects of sunburn. The vinegar soaked on a cloth and applied to sunburn may also be used.

3. Many women have tried a douche of apple cider vinegar as a remedy for yeast infections. However, many others claim that vinegar causes or worsens yeast infections. Some say it depends on the brand used.

4. There are many claims that apple cider vinegar is a powerful weight loss aid. Many people use it in salad dressings or drink a tablespoon diluted in a glass of water once or twice per day.

5. It is said to treat dandruff by destroying the fungus Malassezia furfur and restoring the PH balance of the scalp. Some people recommend applying a 50/50 mixture of water and vinegar, applying it to the scalp, and leaving it to dry. Others suggest applying a couple of tablespoons of straight vinegar to the scalp and leaving it on for an hour or two before rinsing.

6. It has long been promoted as a remedy for arthritis. The National Arthritis Foundation says apple cider vinegar has not been proven effective against arthritis but is harmless to try.

7. A reported treatment for warts is to soak the affected area for 20 minutes per day in a 50/50 mixture of vinegar and water.

8. It is said to be a natural lowerer of bad cholesterol.

9. A teaspoon of cider vinegar in a glass of water per day is said to lower blood pressure.

10. Mother of vinegar, the layer of film that forms on top of the cider, is believed to have antibacterial and antifungal properties.

These ten benefits of apple cider vinegar are just a few of the reported uses for it. Have you used apple cider vinegar with positive or negative results? Post your experiences here and let us know.

grow taller exercises pdf

2010-11-21T03:07:00.000-08:00

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2010-11-21T02:32:00.000-08:00

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2010-11-08T23:26:00.001-08:00

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2010-09-20T11:24:00.000-07:00

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Symptoms and symptoms of Pregnancy

2010-09-20T11:17:00.000-07:00

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Symptoms and Issues of Pregnancy

I'm 18 years old, engaged, and might be pregnant. I'm scared and confused. I think I am pregnant, (I took a home test, but the results were somewhat unclear), and I don't know what to expect or what to look for. I have done some reading, and I have an idea of what to eat and that I need to see a doctor, but my fiance wants to wait, since we recently got health insurance. They might pay for it. I need to hear something from someone. I haven't told anyone, but I don't want to hurt the baby. I want to be a good mother if I am pregnant. Please send some encouragement and some help, like what to eat, what to do, etc.

Early Symptoms of Pregnancy

The earliest symptoms of pregnancy are breast changes and fatigue. These alone shouldn't make you think you are pregnant, as they are very common. More specifically, the breasts become tender or some women describe a tingling sensation.

Next, of course, is a missed period. This occurs at about 2 weeks after fertilization. Obviously, the more regular your periods are, the more reliable having no period is as a sign.

Nausea may begin at about 4 to 6 weeks. This is euphemistically called Morning Sickness. As many women can attest, it can occur at any time of the day. Increased breast size and nodularity or "lumpiness" can be noticed as early as the second month. Darkening of the area around the nipples will follow. Needing to urinate more often will also occur. This is due to enlarging womb, which presses on the bladder early on, before it further enlarges and moves into abdomen. Some women also have an aching sensation or heaviness in the pelvis.

Bleeding or a "Period" does NOT mean you can't be pregnant

More importantly, though, the presence of bleeding does not mean you are not pregnant. About 25% of all pregnant women have some bleeding or spotting in the first three months of pregnancy. Many women mistake this bleeding for their period and underestimate their dates by a month or so. The question to ask yourself is "Is this bleeding exactly the same as my usual period? Is it at the same time of the month, the same number of days, the same number of pads or tampons?" Again, the more regular your periods are, the more reliable this sign will be.

Though pregnancies that have early bleeding do have a higher rate of spontaneous abortion, most continue on without problems. A small amount of bleeding without pain is not a cause for alarm. Pain or heavy bleeding, and especially both, is more concerning.

Taking the Pill does NOT mean you can't be pregnant

Getting pregnant on the pill, when used according to instructions, in ideal situations, is extremely rare. However, real life is not standard. Common situations that increase the chance of failure of the pill are: certain antibiotic use, illness involving vomiting or diarrhea (both lead to lack of absorption), missing pills, and even taking the pills at different times on different days.

Pregnancy Tests

Home pregnancy tests are pretty accurate, if you follow the instructions exactly and are at least 10-14 days late on your period. Proteins in your urine can cause urine pregnancy tests to turn positive, when your not pregnant. Very active, athletic women, like distance runners, and triathletes, typically have proteins in their urine.

In general, a positive result (telling you that you are pregnant) is less likely to be an error than a negative result. So, in other words if it says you are pregnant, you are probably pregnant. If it says you are not pregnant, but you still think you might be, re-take the test later. Unclear results often occur in pregnant women who used the test earlier than it was designed for, make minor procedural errors in developing the test, or have proteins in the urine.

Blood pregnancy tests can detect pregnancy as early as 8 days after conception. They are more precise than the urine pregnancy tests. These are not typically done before a missed period, unless there are other medical reasons.

What to do in the Meantime

There may be a few weeks in between first suspicions of pregnancy and confirmation. So, what should you do in the meantime?

Just take good care of yourself. You deserve it anyway.

Stop taking any over the counter medications. If you smoke, drink alcohol, or use any recreational drugs, stop those too. If you are taking any prescriptions, call the doctor who prescribed them and find out if they are OK to continue. Doctors often tell women of childbearing age if a medication should be discontinued, if the woman thinks she might be pregnant, at the time the prescription is written. So it is unlikely that you would have a medication like this, and not know it.

If you are taking the pill, and think you might be pregnant anyway, discontinue the pill. Use alternative birth control methods, like condoms, until you are sure, one way or the other. Your doctor will give you instructions on re-starting, if you are not.

If you are trying to conceive, well, just keep trying. Intercourse does not pose any risk to early pregnancy.

Get lots of rest and eat a well balanced diet. Let your appetite be your guide as to how much. Although, if you get nauseated, try to eat something bland, like plain bread or crackers. Eat them slowly and in small, frequent portions until the nausea passes. Drink lots of fluids. You may continue to exercise as you have been, as tolerated.

Two nutrients that are very important in pregnancy are folic acid and iron. Folic acid has shown to be important in preventing a birth defects. It does this in early pregnancy. It is commonly found in leafy green vegetables, peanuts, dried beans, liver, and some citrus fruits. Pregnancy also increases the body's need for iron and young women are often low on this due to menstruation from before the start of the pregnancy. The iron in animal products is most easily absorbed--all types of beef, poultry and fish. It is also found in potatoes, beans, and raisins. Vegetable iron is harder to absorb. Eating these foods with others that contain vitamin C helps increase the absorption. Vitamin C is in things like tomatoes, oranges and orange juice, strawberries, green pepper, broccoli, and Brussels sprouts. Caffeine decrease the absorption of iron, so try to avoid this, around meals.

Also a standard multivitamin never hurts, as a back-up. Look for one that has at least 400 micrograms (mcg) of the Folic acid. Sometimes this is listed as 0.4 mg. Be careful with iron supplements or vitamins with extra iron. They can cause stomach upset, and constipation. Both of these are unpleasant and might decrease your calorie intake. Once the pregnancy is confirmed, doctors often put pregnant women on special formulation, pre-natal vitamins.

Getting coverage for Pre-natal care

Check the your insurance coverage. Unfortunately, some plans will not cover any pregnancy that has started before you have been on the plan for six months or so.

But don't worry. If that is the case, call your local health or welfare departments for information on what programs or clinics are available for low or no cost. One program is called WIC (women, infants, and children). You are likely eligible for Medicaid or other government programs, if you are pregnant, and can't afford medical care. The laws, at least for right now, are very good about covering medical care for pregnant women, no matter what. This is true even if you work, are married to someone who works, or if you have health insurance that covers other things but not pregnancy. Planned Parenthood is also a good starting place for initial confirmation of pregnancy and medical care.

Avoid places that advertise themselves as "crisis pregnancy centers" or the like. Check out any potential private sources of information or assistance. Call and ask specifically, if they have licensed doctors and nurses working on the premises. If the person on the other end of the phone is the least bit evasive, don't go there. These places are run by organizations that oppose abortion. Many try to keep women out of the medical system in the first three months because that is the time when they would get an abortion, if they were to do so. These groups substitute there own naive, misguided advice on medicine for that of a physician's. Some women have had very serious medical complications by taking these groups' advice. Later, you might take maternity clothes and baby items from them. But see a doctor or mid-wife, now, and for everything medical.

You want to be seen by a someone as soon as possible, but at least starting in the first three months.

Some closing thoughts/Words of encouragement.

Recently, I was with at meeting with other women doctors. We were asked to name the most empowering moment of our lives. Guess what the most common answer was? Giving birth.

Which OB/Gyn should I choose?

2010-09-20T11:15:00.000-07:00

What kind of questions should I ask an OB/Gyn to help me decide which doctor is for me? I have no children yet. I have known some people who find an OB/Gyn once they become pregnant - I want one before then.

First of all, you should have an idea of what kind of birth experience you want.

Start with the setting. Where do you want to give birth? At home? A birthing center? A hospital?

Who do you want to be your main birth attendant? The OB/Gyn? A family doctor? A nurse-midwife? A midwife? A doula?

What kind of medical intervention do you want to be routine? This ranges from absolutely no medications or treatments unless clearly necessary to planning for an epidural for pain relief in labor.

Does your insurance have any limits on which OB/Gyns and hospitals you can use and get reimbursed for?

Once you have decided the answered to all of the above, work backwards from the primary birth attendant, if you did not choose a doctor. In other words, midwives know which doctors will supervise a midwife-attended birth. Doulas have supervising midwives, who in turn have supervising physicians. If you chose the doctor, start by calling the doctor's office and make sure the doctor provides what you want.

Then, I would go to that person for a routine gynecological or pre-pregnancy visit. Almost as important as what the answers to your questions are is how they answer. Are they patient and interested in you? Having a good rapport and feeling comfortable with the doctor is key.

Ask them about how they handle problems in pregnancy and delivery. For example, ask them under what circumstances do they perform a Cesarean? induce labor? terminate the pregnancy? perform an episiotomy? order you be on complete bed rest?

Who is allowed in delivery room with you? Under what circumstances would they have to leave?

Does this doctor deliver all his/her patients, or does s/he rotate nights with a group of doctors? Who covers if the doctor is on vacation?

What do they do for pain relief?

Find out how they feel about your preferences for intervention discussed above. Again, all of the above presumes you have preferences on the subject. If you are not sure, you can always work backwards, again. Talk to a couple of birth attendants/doctors. Ask them for reasons for their preferences and policies on these issues. Determine which answers you feel most comfortable with.

Allergy relief home remedies

2010-05-31T06:17:00.000-07:00

Allergy relief home remedies

While there's no cure for allergies, there are many things you can do to reduce the effect they can have on your well-being. Check below for helpful hints and information on minimizing allergens in your environment.
Outdoors

Minimize outdoor activity in the morning between 5:00 a.m. and 10 a.m., as pollen levels are at their highest.

Keep car windows closed while driving.

Take a vacation to a low pollen locale (the beach or sea, for example) at the height of the pollen season at home.

Leave lawn-mowing and leaf-raking to someone else. These household tasks stir up pollens and molds.

Stay indoors, if possible, when pollen counts are at their peak.

Eliminate large trees near the house, as molds can thrive in the shade they produce.
Bedroom

Install a filter over bedroom air vents to prevent animal dander, dust, and molds from being blown in from other parts of the house through the heating or air-conditioning ducts.

In place of heavy drapes, use window shades or curtains that can be laundered more frequently.

Don't hang sheets or clothing outdoors to dry, as pollens and molds can collect on them.

Wash bed linens in hot water and use your dryer's hottest setting to kill mites and control animal allergens.

Keep pets out of the bedroom to limit exposure to animal dander while sleeping.

Minimize dust and dust mites by choosing carpeting with a low pile, or better yet, eliminating carpeting altogether.

Clean, cool, dry air is best while sleeping. Keep central air-conditioning running at night or use a window air-conditioning unit. If air-conditioning is not available, keep windows closed at night to avoid exposure to pollens.

Enclose pillows, mattresses, and box springs in zippered, airtight plastic or fabric casings to curtail mite activity.

Do not use a feather- or down-filled pillow.

Keep dust from accumulating by vacuuming floors and cleaning surfaces weekly.

Keep small knickknacks, books, and CDs inside cabinets or drawers so that they don't collect dust.

Replace synthetic pillows every 2 or 3 years.
Living Room

Keep the number of houseplants to a minimum, as they promote mold growth.

Avoid smelling cut flowers, as the close contact can put you in touch with their pollen.

To reduce mold, store all firewood outside and eliminate straw and jute accessories from the home.

If carpeting is necessary, choose a type with a low pile.

Keep dust from accumulating by vacuuming floors and cleaning wooden surfaces weekly.

Surfaces should be smooth, easy to clean, and free of objects that can collect dust.

Use a vacuum cleaner with a high-efficiency particulate arresting (HEPA) filter to collect dust and dust mites.
Library/Den/Family Room

The same tips given for the bedroom and living room can also be used here. Here's a review of some of the more important hints:
Surfaces should be smooth, easy to clean, and free of objects that collect dust.

If carpeting is necessary, choose a type with a low pile.

In place of heavy drapes, use window shades or curtains that can be laundered more frequently.

Keep small knickknacks, books, and CDs inside cabinets or drawers so that they don't collect dust.

Use of a central or portable air purifier with a high-efficiency particle arresting (HEPA) or electrostatic filter helps remove airborne particles and some dust mites.

Have ducts in a forced-air heating system cleaned at least once a year.

Dust mites thrive where relative humidity is more than 50%. Use a dehumidifier, if possible.
Pets

Keep your pet out of the bedroom.

Keep your pet outside as much as possible.

Brush your pet outside the house to remove loose hair and other allergens.

Have someone else empty the litter box or clean the cage.

Regularly clean or replace any bedding or carpeting that is contaminated with animal dander.

Install an air cleaner in your house.

Wash your pet weekly to cut down on dander.
Heating/Air-conditioning System

Electric and hot-water heating systems are preferred over forced-warm-air systems because they don't disperse dust, mold, and animal dander throughout the house.

In addition to removing pollen and other allergens, central or room air-conditioners are also effective in controlling the humidity that makes mites and molds grow more quickly.

Evaporative coolers, popular in drier areas, are a source of mold and mold spores.

Avoid using fireplaces or wood-burning stoves, as they produce particles that can worsen allergies.

Install an air cleaner with a central electrostatic precipitator or high-efficiency particle arresting (HEPA) filter unit.

Replace central air/heat unit fiberglass filters monthly.

Install a dehumidifier to keep air dry and also reduce mold growth.

Allergy Do's and Don'ts

Here are some basic do's and don'ts that will help you keep your allergies under control:
Do keep windows closed at night to keep pollen and mold spores outside; use air-conditioning to clean, cool, and dry the air.

Do limit outdoor activity in early morning when pollen is usually in the air (between 5:00 AM and 10:00 AM).

Do keep your windows closed when you travel in a car.

Do stay indoors when the pollen count or humidity is high and on windy days when dust and pollen are blowing in the air.

Do wash house pets weekly to cut down on the dander from the fur in the air.

Do have the house vacuumed frequently to remove animal dander and house dust (the allergy sufferer should not be in the room when this is being done).

Do use allergen-proof covers on mattresses and pillows.

Do avoid foods and medicines that cause itching and hives.

Do follow your doctor's instructions.

Don't mow the lawn or be around freshly cut grass; mowing stirs up pollens and molds.

Don't rake leaves; raking stirs up molds.

Don't hang sheets or clothing outdoors to dry; pollens and molds can collect on air-dried items.

Don't grow too many indoor plants; wet dirt causes mold to grow.

What are the medication methods of allergies

2010-05-31T06:13:00.000-07:00

Medication methods of allergies: Antihistamines, decongestants, corticosteroids, and immunotherapy have been used most often in the treatment of allergic rhinitis. Look below for a better understanding of how these medications function.

Antihistamines and allergy medication

Antihistamines have been the mainstay of treatment for allergic rhinitis symptoms for more than 40 years and are used to control sneezing, runny nose (rhinorrhea), and watery, itchy eyes.
Although the exact way that antihistamines work is unknown, it is believed that they inhibit the effect of the histamine released by cells in the body when they "overreact" to contact with an allergen.

Antihistamines are most effective when taken early - at the start of the allergy season or as soon as the first symptoms develop.

There are many antihistamines available today, offering a range of strengths, duration of effects, and speeds of symptomatic relief. Some antihistamines are only available by prescription, so ask your doctor or other health care professional.

Decongestants and allergy medication

Decongestants work in the nose to improve drainage and reduce swelling that causes nasal obstruction. The result: less nasal stuffiness and easier breathing.
Decongestants are available in two forms - nose drops or sprays and medications taken orally.

Nose drops or sprays work quickly, and, if taken as directed, have fewer side effects than oral decongestants.

The use of decongestant drops and sprays is normally limited to about 3 days. Longer use of these products can result in an increase in nasal congestion symptoms. So for people whose allergies are a seasonal or a year-round event, nose drops or sprays are not a long-term solution.

A number of different oral decongestants are available. These medications relieve congestion, but can also cause nervousness, sleeplessness, and in large doses, elevations in blood pressure.

Corticosteroids and allergy medication

Corticosteroids work by inhibiting the body's inflammation process, thereby decreasing nasal congestion and the secretion of nasal mucus.

Corticosteroids are applied by using a nasal spray directly in the nose to relieve sneezing, nasal itching, congestion, and runny nose. It may take as long as 3 days before maximum improvement of nasal symptoms occurs, and there will usually be no improvement in eye symptoms.

Immunotherapy (Allergy Shots) and allergy medication

Immunotherapy is used to desensitize the body's reaction to allergens, reducing allergy symptoms as well as medication requirements.
After an identification of what patients are allergic to, they receive injections of the allergy-causing substance in gradually increasing amounts. Usually injections are given at weekly intervals, until reaching a maintenance dose. Once this maintenance dose is reached, injections are required less frequently - usually every 2 to 6 weeks.

Remember, it's always best to consult your doctor or other health care professional before starting any course of treatment.

What is the Physiology of Allergies

2010-05-31T06:04:00.000-07:00

What is the Physiology of Allergies
Allergies develop when the body's immune system - a complex defense network of cells, glands, organs, and chemical processes - overreacts to an allergen, mistaking an ordinarily harmless substance (such as pollen) for a dangerous enemy ( such as a type of bacteria or virus). Here's what happens:
After repeated exposure to an allergen, such as pollen, the nasal tissue lining becomes overly sensitive.

As a defense, the sensitized nasal tissue produces molecules called IgE antibodies.

The IgE antibody molecules attach themselves to the surface of the mast cells lining the nose, eyes, mouth, and throat, and the basophils circulating in the blood. Both of these structures aid the body in its defense against harmful invaders. At this point, no allergic symptoms are felt.

If the allergen then reinvades the nasal passageways, the IgE antibodies attempt to neutralize the offending molecules by binding to them.

This allergen-antibody binding causes the body's mast cells and basophils to release certain chemical substances, chief among them, histamine.

Histamine increases the permeability of the blood vessels in the nasal lining, permitting fluid to escape into the nasal tissue. The result: congestion, sneezing, itching, and nasal discharge - all within a few minutes.
Inside view looking at outside wall of the nose.

What are the causes allergies and types of allergens

2010-05-31T06:02:00.000-07:00

What are the types of allergens and allergies

When do oaks release their pollen? Is pigweed generally a problem in early summer? The answers to these and other allergy-related questions can be found in the following guide to allergy plants.
A Guide to Allergy-Inducing Plants

Hay fever

Seasonal allergic rhinitis, more commonly called "hay fever," is caused by airborne pollen (the dustlike, male reproductive parts of plants) and by molds (microscopic plants that thrive in rainy or humid areas).
The pollinating season for specific trees, grasses, and weeds is constant from year to year for each locale but occurs later as you move north. Rain and temperature may affect the amount of pollen produced each year but not the beginning or end of the plant's pollination season.

While it won't make your allergy go away, it still might interest you to know that "hay fever" (also called pollinosis) is not caused by hay, nor is fever ever one of its symptoms.

Trees that cause allergies

Trees are among the earliest pollen producers, starting as soon as January in the southern states and continuing into April in the northern United States.
Oaks, prevalent throughout the U.S., produce abundant pollen and are a major cause of allergies. Pollen release occurs during February and March in the South and April and May in the North. Oak species bloom successively, so the more oak species there are in an area, the more prolonged the period of pollen release.

The evergreen family also causes allergy problems. Trees like red cedar, white cedar, mountain juniper, several types of cypress, and sequoia are all related. So if you're allergic to one of these species, you may be allergic to others in this category, even those that don't grow in your area.

Elms, found throughout the East and Midwest, also cause problems for allergy sufferers. They release their pollen in early February in the South, and in March and April in the North.

In the eastern U.S., birch trees cause problems for allergy sufferers in April and May. In the Northeast, Canada, and Alaska, gray and white birches are common; in the Appalachians and upper Midwest, yellow and sweet birches predominate; and in the Southeast, river birch, which grows along streams, blooms from March to mid-April.

Pollen from ash trees is considered moderately allergenic. Ashes are found across the U.S., with the exception of the Rockies. Flowers and pollen appear before leaves in February and March in the South, and May in the North. Olive trees from the Mediterranean area, introduced into the Southwest and southern Florida, are related to ashes. Olives are strongly allergenic in the Southwest. Privet, widely used in landscaping as a hedge, is also related.

Several poplar species, including the eastern cottonwood, balsam, and aspen, also contribute to hay fever problems. Their pollen is normally produced in April and May. Many ornamental varieties of poplars are sterile hybrids that produce no pollen, making them an ideal choice for people who suffer from allergies.

Sycamore trees, which are found throughout the East, can be a problem in urban areas, where they are commonly used as ornamentals along city streets. There is also a western sycamore, found in the California-Arizona area, which has a blooming season of 2 to 3 weeks in April and May.

Maples, with the exception of the box elder, create few problems for allergy sufferers. Box elder trees bloom before their leaves unfold, during January and February in the South and in April and May in the Northeast and Midwest.

Grasses that cause allergies

After the trees finish releasing their pollen, it's the grasses' turn. Grasses generally begin their pollination cycle in May, continuing until mid-July. For this reason, they're usually the cause of late spring and early midsummer hay fever attacks.
Traveling can sometimes prolong suffering for those who are grass-sensitive, as the grass you are sensitive to may bloom at your travel destination at a later time than the same grass at home, increasing your exposure.

Grass pollens that cause allergies include those from timothy, Bermuda, orchard, sweet vernal, red top, and some blue grasses.

Timothy grass blooms from June to July. Generally, if you're sensitive to this grass, you'll be sensitive to most of the allergy-inducing grasses.

Bermuda grass is responsible for causing allergy problems nearly year-round in the South.

Sweet vernal causes allergy problems in the North, where it is the earliest grass to bloom. Its season runs from early May to mid-June.

Blue (or June) grasses bloom from May through June and are found throughout the Midwest, the Plains States, and the Northeast.

Weeds that cause allergies

After the trees and grasses, come the annual and perennial weeds, which release their pollen from early August through September.
Ragweed is responsible for the longest and most severe seasonal allergic rhinitis in the eastern and midwestern U.S. And what's worse, with 17 different species of ragweed growing throughout North America, there's virtually no escaping it.

Ragweed starts blooming as the days become shorter and nights longer, producing large quantities of small buoyant pollen. In most areas this occurs at nearly the same time each year (mid-July to September) and lasts for about 4 to 6 weeks. A heavy spring rainfall and a hot, dry pollen season will increase the amount of pollen; too much rain or humidity during the pollen season will decrease it.

Sagebrush, a source of allergy problems in the western states, blooms from July to late September.

Pigweed and goosefoot pollen are so similar that these two plants are considered a single group in pollen surveys. Pigweed species include southern water hemp, amaranth, redroot pigweed, common pigweed, Palmer's amaranth, and western water hemp. These bloom from June to October, but may start as early as April in the South. Goosefoot species include lamb's-quarter and tumbleweed.

allergy allergies symptoms, treatment, diagnosis, causes Types

2010-05-31T05:56:00.000-07:00

allergy allergies symptoms, treatment, diagnosis, causes

One in every six Americans has allergies. The following are common questions people have about allergies. Remember, allergies are a serious condition that can affect your general well being and ability to function. So it's always best to consult your doctor or other health care professional before starting any course of treatment.
What is an allergy?

An allergy is your body's reaction to something called an allergen. If you have allergies, you develop symptoms like sneezing and itching from breathing, swallowing, or touching allergens. Allergens are harmless to people who aren't allergic to them.
What are some common allergens?

There are two common types of allergens:
1. Seasonal allergens, like pollens from trees, grasses, and weeds. These allergens are active only during certain times of the year.

2. Perennial, or year-round allergens, such as house dust, animal dander and mold spores, foods, medicines, and insect bites and stings. These allergens bother some people all year long.

A person can be allergic to one or to several of these allergens.

What effect does an allergen have on the body?

You may have watery, itchy eyes, a runny nose, itchy skin, sneezing, or other symptoms.
What are some of the medical words used to describe various allergies?

There are many allergies and reactions. Here are some of the medical words that may be helpful for you to know.

Allergic rhinitis. This is a general term that describes the various symptoms allergies cause, including runny nose, watery eyes, sneezing, and itching

Seasonal allergic rhinitis. This is a more specific term for symptoms caused by pollens from trees, grasses, or weeds. These pollens are more trouble at certain times of the year. Weather also affects the amount of pollen in the air at any one time. Some people are allergic to just one type of tree pollen or to ragweed, while others are allergic to pollens from trees, grasses, and weeds. A doctor can test you to find out what plants you are allergic to and how much you are affected.

Perennial (or year-round) allergic rhinitis. This term describes allergies that cause symptoms throughout the year. Many of the things that cause year-round symptoms are found in the home. The major indoor allergen is house dust. Also, animal dander from dogs, cats, and other pets with fur can be a problem for someone with allergies. The molds often found in damp, humid areas like the bathroom or basement can also be a problem.

Allergic dermatitis. This is an itchy rash that usually occurs in the creases of your arms, legs, and neck, although it can cover your entire body. This condition is often associated with allergies, and food may be an important cause of the problem. You can't catch this rash from anyone or give it to someone else.

Contact dermatitis. This allergic reaction happens when your skin touches things like plants, cosmetics, medicines, metals, and chemicals. Your skin gets red, itchy, and hot. The most common cause of contact dermatitis is poison ivy.

Urticaria or hives. This is an outbreak of red, itchy welts (bumps) of different sizes on the skin. Most of the time the exact cause is not known. However, sometimes the cause can be traced to foods like nuts, tomatoes, shellfish, and berries and to medicines like penicillin and aspirin.
Can I ever be cured of my allergy?

There is no cure for allergies right now. Work with your doctor to help you keep your allergies under control. The best ways to treat allergies are to find out about them early, avoid the things you're allergic to, and take the right medicine the right way.

How can allergies be treated?

Prevention. The best way to treat allergies is to stay away from the things you're allergic to. Avoiding allergens can limit or stop your symptoms. Reducing the amount of dust in your bedroom can be very effective because you spend a big part of your day there. There are also important steps you can take to control mold growth in your home. If you know what you are allergic to you can control your surroundings better. Ask your doctor about other ways to control allergens throughout your home.

Medicine. You may have to take medicine to relieve allergy symptoms. Be sure you use your allergy medicines the way your health care provider has told you to.

Allergy Shots. Allergy shots are given over a period of months to slowly help your body stop reacting to allergens.
Where can I go for advice?

Your doctor is the best source of information and advice. Work with your doctor to pinpoint allergens and start a treatment program that makes sense for you.

Rhinoplasty aesthetic nose surgery

2010-03-21T13:32:00.000-07:00

The rhinoplasty or nasal aesthetic surgery to give way to the nose aesthetic, is one of the most common procedures that plastic surgery. The rhinoplasty can reduce or increase the size of his nose, change the shape of the tip or bridge, to increase the opening of the nasal orifices or changing angle between nose and upper lip. Also it can correct a birth defect or injury, or help improve breathing problems.

The rhinoplasty can improve its appearance and trust yourself, do not necessarily change its appearance so it remains an ideal way, or can make other people treat him differently. "I advise my patients that they think out their hopes and we converse," says the specialist. The best candidates for rhinoplasty are people who want to improve not only improve their appearance. If it physically healthy, are psychologically stable and realistic in his hopes, will then be a good candidate.

Age may also be a consideration. Preferably Rhinoplasty does not work with young people between thirteen and fifteen years. Preferably it does not work with young people between thirteen and fifteen years, but until which completed its development - around 14-15 years for girls and slightly later for boys. It is also important to consider the process of social and emotional adjustment of young and ensure that the operation is something they want, not their fathers more.

we said it is essential to have good communication with the patient. "During the initial consultation, he asked aspect wishes that his nose is, evaluated as the structure of his nose as his face and I spoke with the patient opportunities. So I explain the factors that may influence the process and results. These factors include the structure of cartilage and bone in their nose, the shape of their faces, their skin the size, age and hopes. "

"So I explain the techniques and anesthesia to be used, in which we perform surgery, inserted the costs and any other information requested by the patient.

PREPARING FOR Rhinoplasty SURGERY
I give specific instructions on how to be prepared for surgery, including some suggestions it exceeds what to eat and take on smoking, which vitamins and medications should be taken or avoided and washing their face, "says the doctor. If he follows these instructions will help ensure that his surgery more effectively and without hindrance. ilsles By cerciórese preparatory make adjustments for that someone brings it to home after surgery and help a few days if necessary.

TYPES OF ANESTHESIA
The rhinoplasty can be performed with local or general anesthesia, depending on the degree of the procedure and depending on what you prefer and surgeon.

With local anesthesia you are slightly relieved in entumeciendo his nose and surrounding area and will be awake during the surgery, he was nevertheless negligent and insensitive to pain. With general anesthesia you duer me throughout the transaction.

Rhinoplasty SURGERY
Rhinoplasty usually taken from one to two hours, although complicated procedures may take longer.

During Rhinoplasty surgery, the skin of the nose is separated from its bony and cartilaginous structure which it is based, which is then cut in the desired manner. The nature of the new way that gives him we depend on the problem and the technique that the surgeon prefers. Finally, we place the new skin on the new structure.

In ending surgery will be applied to a rod that help the nose maintain its new order. We may also place fills nasal or ferrules smooth plastic in their graves to stabilize the nasal bridge, which is the wall that divides the respiratory passages.

mamoplasty and Abdominoplasty tummy tuck surgery procedures

2010-03-21T13:26:00.000-07:00

For centuries it was considered that the voluptuous bust is by itself a sign sensuality and eroticity, which often does not get up with the rest of the physical attributes that nature gives to women. So many women have skin and fat free, concentrated abdomen, wish to eliminate this problem. For this reason, every time is increased the number of feminists who uses plastic surgery to get a way with breasts and a pretty good size and have the free abdominal fat and improve streaks.

For a little more about these surgeries we will converse with the D plastic surgeon Jorge Patiño for it speaks of the subject, we saw:

The mamoplasty.
Mamoplasty is in the increase and is a relatively safe procedure. It is common that many women record the size of her bust is not big enough to shine as attractive for this reason, you currently breast implants they represent one of the surgical procedures that have greater demand, since they allow the female sector of the bust have dreamed, in addition, they represent good alternative for women who have suffered extirpation of a breast due to cancer.

In the constant search for elements that represent minimal risk and ensure satisfactory results, it was discovered the prosthetic implant filled with silica gel, whose consistency is very similar to the mammary gland. This property reduces the possibility of a complication called capsular and retraction occurs, which causes the breasts shine duros, spherical and sore.

there is no better alternative than the use of implants to increase breast size, because we have not obtained good results by following the methods in which we do not resort to filler.

A question that regularly invade women refers to the possibility of amamantar its timber after submitting an implant.

The answer is yes, because it must be taken as far as the material is always placed behind the mammary gland for in this way, preserving its function, but we must consider that in some cases lactation may cause the slight fall of breasts.

On the other hand, there is concern that the loss of sensation in the breasts and is sure it can be altered, but a few days after surgery is regulated, we said Dr. Patiño.

The abdominoplasty. --
The abdominoplasty is a surgical procedure that removes excess skin and fatty tissue of the abdomen and under way, and which is the muscles of the abdominal wall. The abdominoplastia is not a surgical treatment of overweight. Obesos individuals who intend to lose weight should postpone any class surgical cutting body until they are able to maintain their weight loss. There are several different techniques to abdominoplastia. It can be combined with other forms of surgical cutting body including liposuction, or can be made at the same time as other elective surgeries.

Carboxitherapy Cellulite Removal

2010-03-21T13:24:00.000-07:00

Currently, the carboxitherapy is one of the best therapies to fight cellulite, excess fat in the body, flaccidity and aging body and face.

It is a nonsurgical method that involves the therapeutic use of gas carbon dioxide (CO2) by subcutaneous injection.
The origin of this therapy is found in the station Royat thermal waters in France, specifically in the decade of 50, when a group of cardiologists used the therapy to patients suffering from various diseases related to poor circulation and accumulation of fat.

The manner in which it conducts carboxitherapy is through a specially prepared equipment which adjusts the speed the flow, the injection time and control the percentage of administered dose.

CO2 works on the affected area and is rapidly eliminated

How is it administered?
CO2 is infiltrated subcutaneously with a sterilized needle similar to that used for insulin injections, connected to a thin pipe, one that in turn is connected to an equipment prepared for this purpose.

The camera adjusts the speed of flow of CO2 (contained in a tank of oxygen), injection time and control the percentage of administered dose.

The corboxiterapia does not represent systemic toxicity or side effects, except mild pain and transitory application area.

The ideal is to make two to three sessions per week for a total of 18 to 20 sessions and equipment, with a duration of 30 minutes per session.

How does it work?
Entering the CO2 as a gas it produces hyperdistension the subcutaneous tissue by releasing bradikin, serotonin, histamine, and catecholamines that stimulate beta-receptors, producing lypolisis adregenergic (destruction of fat cells)

Since the location of the injected CO2 is easily spread to adjacent tissues, exerting its function. Its introduction in the skin is completed with a manual massage that helps distribute the carbon dioxide and to circulate. The CO2 comes in contact with the fat is released and, from him, went to what is red globules: being put in touch with what is hemoglobina, it gives oxygen to the tissues. This oxygen can be used for metabolic reactions and also produced a stimulation of burning fat. The first results are seen immediately, fabric quality improves, the skin is smoother and the affected areas become thinner. In addressing effectively the problem of cellulite, improving further the bloodstream.

This helps improve gas exchange and intracellular cellular nutrition people with cellulite.
Directions:
Cellulite
Located fat (helps reduce measures)
Flaccidity
Pattern
Varicose micro
Pre and Post liposculpture (improving results and avoiding fibrosis)

And CARBOXITHERAPY CELLULITE

Cellulite is a disease that affected the majority of women. Today we talk about Carboxitherapy as an alternative to eliminate it.

Cellulite actually is due to a circulatory disorder at local level is not produced proper drainage our fat cells or adipocitos waste and impurities so fluid accumulates in the principle, then to gain consistency thick. The accumulation of this thick liquid product thus irritation cells called fibroblasts that they begin to produce collagen in greater quantity. The result is consistent traction in the dermis, which causes the feared "orange peel". For this reason, the injection of CO2, through the therapeutic effects mentioned, restores the morphology and function of the micro-circulation, (Basic disease), increasing the quantity and velocity of blood flow, reducing the accumulation of fluid between the cells, disintegrating the fat of the hypodermis and reducing fibrosis.

In a few weeks, has stimulated the local metabolism, with increasing micro-circulation, eliminate toxins and activation process lypolisis (destruction of fat tissue).

What results are obtained?
The first results are seen immediately, fabric quality improves, the skin is smoother and the affected areas become thinner.

But most interesting is not what happens on the surface, but what happens in the micro-circulation.

In summary, because carboxitherapy is active on cellulite?
According to latest studies cellulite has an origin of micro-circulation, the network of tiny arteries, veins and lymphatic vessels that go across the connective.

If the micro circulatory system functioning well, the fabric is not fed with efficiency, the waste accumulates, with edema formation, nodules, and retraction of the skin.

The CO2 returns this status when it is injected into the affected areas, through a very fine needle and produces a vessel dilatation and improves the speed of the micro-circulation. The tissue receives more oxygen, toxins are eliminated and the edema is reduced.

It also promotes lypolisis, or is the destruction of adipose tissue.

Another interesting, carboxitherapy offers excellent results in patients with cellulitis old speed, and another side is an excellent method of preventing its development in young patients.

CO2 can be used in any part of the body with good results and without side effects. Carboxitherapy is a therapeutic method for cellulite, ideal for women of all ages, effectively and safely.

3. There are other alternatives to the problem of cellulite? Yes, there are different aesthetic medicine treatments such as lymphatic drainage, mesotherapy, or elctrolypolisis are other ways in Aesthetic Surgery, combat cellulite like: liposuction or liposculpture, also very effective in fight against the problem of many women

Plastic surgeons and dermatologists clarify the proper use of carboxitherapy poses no risks or side effects. However, it is essential that the carboxitherapy is performed by trained physicians. It can show delivery of small spots. The person can resume normal activities at the end of each session.

What is a facelift, risks, side effects, costs, information

2010-01-26T15:08:00.000-08:00

What is a facelift: facelift is a procedure in which the facial skin with the underlying muscle tissue is lifted. With a facelift strips of skin are removed and underlying muscles shortened with the aim of the original shape of the face and neck usually come back to.

Why facelift do preferred?
With aging, the elasticity of skin and muscle tissue which the skin and the muscles in the face can go hang. Also reduces the supporting fat tissues in the face. Genetic susceptibility plays an important role in this aging process. But exposure to sunlight and smoking have an impact. Hamster Cheeks, wrinkles and folds can disfigure the face and make you look older than you feel. A facelift can remove blemishes and the original shape your face visible again without your facial expression is lost.

In a facelift, both the skin and the underlying muscle and stretched into position. Makes your face a few years back in time and is the original form and expression of your face visible again.

Lines and wrinkles associated with your facial expression, such as laugh lines, with a facelift are left intact. Contrary to what many think is the facelift technique is aimed at your own natural expression to maintain. Moreover, a facelift does not take the wrinkles on the forehead for example, around the mouth or the eyes away. This is a more extensive treatment. For example, a facelift great fit for such an eyelid, a forehead lift or neck lift. This depends on the nature and extent of relaxation in your face and your wishes.

What are the Alternatives of facelift
Corrections to the face are common plastic surgery procedures. On the face of many cosmetic treatments. Thus, temporary injectables like botox or fillers in facial wrinkles and folds away. Botox works as a muscle relaxant after injection and can ensure that muscles that cause wrinkles and folds relaxed and therefore less visible. Fillers are used to fill wrinkles and folds and accentuate facial contours. For example around the lips or the cheekbones. Products like Juvederm and Teosyal are examples of fillers. The results of injectables are much less durable than a facelift. Sometimes a facelift can be combined with a filler or Botox.

Laser Hair Removal or laserepilatie LightSheer with diode laser

2009-09-28T20:17:00.000-07:00

Safe and effective laser hair removal

Sensitif works with the ultra-modern LightSheer diode laser. This laser device is designed to remove unwanted hair efficiently.

The LightSheer diode laser is the only laser that the U.S. Food and Drug Administration (FDA) approval was given as a method for permanent hair reduction for all skin types.

This American medical laser emits a powerful beam of very pure and concentrated. The energy of this beam by the pigment in the hair to the hair follicle and destroys it led. The light is monochromatic and coherent, that is highly concentrated.

There are extensive clinical trials and research into the LightSheer diode laser made in terms of safety and efficacy with satisfactory results. This laser is also worldwide in hospitals and clinics used for hair removal.
Safe and effective hair removal

Sensitif, the specialist in laser hair removal

The safe LightSheer laser treatment of Sensitif transmits on a constant wavelength of 800 nanometers.

This wavelength has the right depth to the hair follicles to locate. It is not necessary to filter out other wavelengths so there is no energy loss.

The head of the laser device has a built-in heat sink known as chill-tip. This cools the skin for up to 5 degrees Celsius, during and after each pulse. The sapphire window of the head is 9x9mm, theoretically the correct size in relation to the depth of the hair follicles